Bike rides, cycling – these terms are not limited to athletes – rather, we can say these are fun to do among all age groups and backgrounds. Now there’s Mother’s Day around the corner, and there’s so many ideas to think about, how about you look for something healthy and fun for your mom this year? Well, there are a lot of ideas, and biking helmets are among them.
Effect on Physical Health
According to studies, women face problems of arthritis and obesity more often than men, both of these problems relating to immobility. Also, women differ from their male counterparts in having to cope with their psychological and physical symptoms that are caused by menstrual periods, pregnancy, the process of childbirth, and menopause. A lot of unpleasant side effects can get resolved because of the non-load bearing and moderate exercises like cycling by fitting them into a daily routine.
It turns out cycling is a great opportunity for women to optimize their health – wouldn’t you love seeing your mother feel healthy from the inside out? Well, definitely! Cycling strengthens the muscles and bones, and increases blood circulation in the body.
Effect on Mental Health
Cycling gives the opportunity to expand the horizons of a person, to get some sense of mindfulness through feeling the fresh air. So, when a woman is out there cycling, not only is she exercising but is also refreshing her mind from the daily stress she is facing. And why not? Especially during these tough times when we are facing the pandemic, our moms deserve to have some me-time and relax themselves.
Let's take another perspective. Women nowadays feel pressured to meet unrealistic standards set by society to appear in a set way which can lower their self-esteem. It’s pretty much normal to have this, so in these moments these women should know they are not alone. Active exercises like cycling reinforce in them a sense of self-confidence and self-esteem which helps them to use their body to achieve a thing.
Gift your Mom a Bike Helmet this Mother’s Day!
Given all these benefits of cycling on the physical and mental health of women, it sounds like a great idea to gift a bike or a helmet this Mother's Day and make this event more meaningful and memorable. Show that you care about your mother's health in all ways, and give her the tool for the confidence she needs to hit the road like a queen – her very own bike helmet.